Some tips for travelers constipation.

Alumina: the bowels feel inactive. Passing stool is very difficult.

Bryonia: very difficult hard dry stool that are passed with much straining. The passage of stools feels unsatisfactory.

Calc-carb: light colored. Difficult stools to pass. Patient is craving eggs.

Nux-v - Symptoms include indigestion and flatulence. Patient requiring this remedy is particularly irritable and chilly.

Silica: there is much pressure and straining. There may be stitching pains and stool may retract.
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@homeopathy_school_in_toronto .